CBD oil for sleep - where do I even start?
Started by cbd curious · Feb 13, 2026 · 1 replies
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cbd curiousOriginal poster
5 months agoHey everyone, total newbie here. I've been dealing with insomnia for years and a friend suggested trying CBD oil. I've never used any cannabis products before and honestly I'm a bit overwhelmed by all the options.
Some questions:
- What's a good starting dose?
- Full spectrum vs isolate — does it matter for sleep?
- Should I get something with a small amount of THC too?
- How long before bed should I take it?
- Any specific brands available in Canada that you'd recommend?
I really don't want to feel "high" — just want to sleep better. Any advice appreciated! 🙏
C
cbd_curiousOriginal poster
5 months agoHey everyone, total newbie here. I've been dealing with insomnia for years and a friend suggested trying CBD oil. I've never used any cannabis products before and honestly I'm a bit overwhelmed by all the options.
Some questions:
- What's a good starting dose?
- Full spectrum vs isolate — does it matter for sleep?
- Should I get something with a small amount of THC too?
- How long before bed should I take it?
- Any specific brands available in Canada that you'd recommend?
I really don't want to feel "high" — just want to sleep better. Any advice appreciated! 🙏